It has been complete chaos in my house this past week, I’ve had to deal with builders, electricians, landlords, neighbours, and more on a day to day basis. I’ve had to converse with people I don’t know which is one of my biggest triggers with my mental health, I’ve been on a very steep learning curve when it comes to interacting with them, and I’m not quite sure how I’m handling it.
It’s all for the greater good, I will finally have my bathroom fixed after four years of complaining, I will finally have working heating installed, and I can finally stop spending around £60 a week on electricity in winter. Hopefully, I won’t have to move to another house after looking for almost a year, and I can stop worrying about attending a property tribunal.Read More »
Today is Time to Talk Day which encourages everyone to talk about Mental Health or whatever is on there mind, this gets awareness out there as well as being great for acceptance on this issue. I thought I would dedicate today to those thoughts I have that hold me back from speaking my mind and try to understand them a little better.
No one will believe you
It’s safe to say that this is not a hard one to figure out, I have had a lot of people in my life not believe me, my fear of missing out turned into my parents accusing me of taking drugs, my breakdown led to drinking heavily as a cry for help but my parents wouldn’t believe the worst things my abusive ex did to me.Read More »
You are always here,
Whispering in my ear,
Saying all the things I fear,
Until I’m nothing but a single tear.
Confirming every bad thought,
You make me sick with rot,
Shame and guilt are all you’ve brought,
Until I feel all but nought.
Telling me nothing but lies,
Until all I can do is despise,
I beg for some allies,
But all I can do is apologise.
The thoughts keep me twisted inside,
I turn to run and hide,
But all I can is agonise,
As the ship around me starts to capsize.
At times I feel I could heal the world, but these come fewer and far between. I want to march out on the street to protest so many issues, highlight the injustice all around the Planet and challenge the way we all think about issues. But I don’t know what I am doing, honestly, I feel like I am the one screaming into the void and hiding from everyone.
I could explain how broken I am but I can’t quite do that, it’s really the hardest thing I could ever put into words, but I am a writer so it really should be easy, right? It’s not easy in the slightest to understand how you feel in your own head without all the background noise that comes with anxiety.Read More »
I’ve been thinking about this concept for the past few days, it may have to do with my rewatch of The Unbreakable Kimmy Schmidt in anticipation of its finale, or the much-anticipated sequel to the film, but are people really unbreakable? What does it say about us (myself included) who feel rather broken, are we to learn from those moments, should we really strive to be unbreakable?
To be honest, I would absolutely love to think of myself as unbreakable, the woman who refused to break after abuse, rape, recurrent miscarriage, and poor mental health. But I’m really not, I’ve struggled to remake my broken shell on a number of occasions, and although seeing myself as being unbreakable appeals to me very much, it also takes away from my struggle.
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This year has brought a lot of low points, like some really terrible moments where I’ve felt as if my heart has been ripped out of my chest terrible, but I thought I would instead today focus on the positive moments I had throughout last year to show, mostly to myself, that 2018 wasn’t really that bad.
I had started seeing my therapist in December 2017, but it was only a small trial session we had, but in 2018 we really truly started the work on my mental health. We don’t talk diagnosis, but instead, I can just go into her little comfy room and talk about whatever has bothered me. For the first few months, the sessions were dedicated to my abuser, but I would deflect a lot.
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The time has stopped still,
As everyone toasts with their swill,
For those memories yet to come,
While I pray I will overcome.
Throughout the land the people are happy,
From here they almost look sappy,
For tonight is the time we say goodbye,
And focus on the mackerel sky.
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